Oleic acid (18:1) in Flour, Bran and Starch
List of flour, bran and starch with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Sesame flour | 13.83 g |
| Rice bran | 7.48 g |
| Oat flour | 2.85 g |
| Oat bran | 2.36 g |
| Whole grain corn flour | 1.02 g |
| Brown rice flour | 1.00 g |
| Whole grain sorghum flour | 0.92 g |
| Buckwheat flour | 0.90 g |
| Millet flour | 0.90 g |
| Wheat bran | 0.62 g |
| Rice flour | 0.44 g |
| Sorghum flour | 0.38 g |
| Corn flour | 0.27 g |
| Whole-wheat flour | 0.27 g |
| Sunflower seed flour | 0.25 g |
| Barley malt flour | 0.21 g |
| Barley flour | 0.17 g |
| Triticale flour | 0.15 g |
| Wheat gluten | 0.15 g |
| Rye flour | 0.15 g |
| Wheat flour | 0.09 g |
| Corn starch | 0.02 g |
| Arrowroot flour | 0.00 g |