Oleic acid (18:1) in Spices and Herbs

List of spices and herbs with a high oleic acid (18:1) content.

Food Amount
Celery seed 15.45 g
Cumin seed 13.62 g
Coriander seeds 13.48 g
Ground mace 10.59 g
Fennel seed 9.91 g
Anise seed 9.78 g
Dill seed 9.36 g
Mustard seed 8.46 g
Caraway seed 7.04 g
Poppy seeds 5.86 g
Chili powder 3.12 g
Sage 1.75 g
Bay leaf 1.50 g
Chervil 1.40 g
Rosemary 1.02 g
Clove 0.99 g
Marjoram 0.94 g
Cardamom 0.85 g
Dill weed 0.80 g
Mustard 0.78 g
Oregano 0.71 g
Allspice 0.66 g
Black pepper 0.65 g
Saffron 0.39 g
Tarragon 0.36 g
Ground ginger 0.36 g
Cinnamon 0.25 g
Turmeric 0.13 g
Horseradish 0.13 g
Ginger root 0.12 g
Basil 0.09 g
Thyme 0.08 g
Capers 0.06 g
Peppermint 0.03 g
Spearmint 0.02 g
Salt n/d
Cider vinegar n/d
Fenugreek seed n/d
Savory n/d