Glutamic acid in Flour, Bran and Starch

List of flour, bran and starch with a high glutamic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 11.77g 86.5%
2 Sesame flour 6.87g 50.5%
3 Whole-wheat flour 4.33g 31.8%
4 Triticale flour 4.05g 29.8%
5 Oat bran 3.75g 27.6%
6 Wheat flour 3.48g 25.6%
7 Wheat bran 2.87g 21.1%
8 Barley flour 2.74g 20.1%
9 Millet flour 2.6g 19.1%
10 Rye flour 2.46g 18.1%
11 Buckwheat flour 1.95g 14.3%
12 Rice bran 1.85g 13.6%
13 Barley malt flour 1.83g 13.5%
14 Whole grain sorghum flour 1.74g 12.8%
15 Brown rice flour 1.47g 10.8%
16 Whole grain corn flour 1.3g 9.6%
17 Rice flour 1.1g 8.1%
18 Corn starch 0.05g 0.4%
19 Arrowroot flour 0.05g 0.4%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%