Vitamin B3 (niacin) in Seeds
List of seeds with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sisymbrium seeds | 16.83mg | 105.2% |
| 2 | Hemp seed | 9.2mg | 57.5% |
| 3 | Chia seeds | 8.83mg | 55.2% |
| 4 | Sunflower seeds | 8.34mg | 52.1% |
| 5 | Dry roasted sunflower seeds | 7.04mg | 44% |
| 6 | Fennel seed | 6.05mg | 37.8% |
| 7 | Sesame seeds | 5.8mg | 36.3% |
| 8 | Toasted sesame seeds | 5.44mg | 34% |
| 9 | Pumpkin seed | 4.99mg | 31.2% |
| 10 | Mustard seed | 4.73mg | 29.6% |
| 11 | Caraway seed | 3.61mg | 22.6% |
| 12 | Flaxseed | 3.08mg | 19.3% |
| 13 | Anise seed | 3.06mg | 19.1% |
| 14 | Celery seed | 3.06mg | 19.1% |
| 15 | Dill seed | 2.81mg | 17.6% |
| 16 | Coriander seeds | 2.13mg | 13.3% |
| 17 | Poppy seeds | 0.9mg | 5.6% |
| 18 | Lotus seeds | 0.43mg | 2.7% |