Vitamin B3 (niacin) in Seeds

List of seeds with a high vitamin B3 (niacin) content.

The amount of Percent Daily Value (DV) per 100 g
1 Sisymbrium seeds 16.83mg 105.2%
2 Hemp seed 9.2mg 57.5%
3 Chia seeds 8.83mg 55.2%
4 Sunflower seeds 8.34mg 52.1%
5 Dry roasted sunflower seeds 7.04mg 44%
6 Fennel seed 6.05mg 37.8%
7 Sesame seeds 5.8mg 36.3%
8 Toasted sesame seeds 5.44mg 34%
9 Pumpkin seed 4.99mg 31.2%
10 Mustard seed 4.73mg 29.6%
11 Caraway seed 3.61mg 22.6%
12 Flaxseed 3.08mg 19.3%
13 Anise seed 3.06mg 19.1%
14 Celery seed 3.06mg 19.1%
15 Dill seed 2.81mg 17.6%
16 Coriander seeds 2.13mg 13.3%
17 Poppy seeds 0.9mg 5.6%
18 Lotus seeds 0.43mg 2.7%