Methionine in Seeds
List of seeds with a high methionine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Hemp seed | 0.93g | 51.7% |
| 2 | Sesame seeds | 0.88g | 48.9% |
| 3 | Pumpkin seed | 0.6g | 33.3% |
| 4 | Chia seeds | 0.59g | 32.8% |
| 5 | Toasted sesame seeds | 0.56g | 31.1% |
| 6 | Poppy seeds | 0.5g | 27.8% |
| 7 | Sunflower seeds | 0.49g | 27.2% |
| 8 | Mustard seed | 0.48g | 26.7% |
| 9 | Dry roasted sunflower seeds | 0.42g | 23.3% |
| 10 | Flaxseed | 0.37g | 20.6% |
| 11 | Caraway seed | 0.36g | 20% |
| 12 | Sisymbrium seeds | 0.31g | 17.2% |
| 13 | Fennel seed | 0.3g | 16.7% |
| 14 | Dill seed | 0.14g | 7.8% |
| 15 | Lotus seeds | 0.07g | 3.9% |
| 16 | Anise seed | 0g | 0% |
| 17 | Coriander seeds | 0g | 0% |
| 18 | Celery seed | 0g | 0% |