Vitamin B3 (niacin) in Pasta and Noodles
List of pasta and noodles with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 3.13mg | 19.6% |
| 2 | Gluten-free brown rice pasta | 1.47mg | 9.2% |
| 3 | Homemade pasta | 1.26mg | 7.9% |
| 4 | Gluten-free corn pasta | 0.56mg | 3.5% |
| 5 | Soba | 0.51mg | 3.2% |
| 6 | Pasta | 0.4mg | 2.5% |
| 7 | Egg noodles | 0.4mg | 2.5% |
| 8 | Rice noodles | 0.07mg | 0.4% |