Arachidic acid (20:0) in Plant Products

List of plant products with a high arachidic acid (20:0) content.

Food Amount
Dry roasted macadamias 1.94 g
Macadamia nuts 1.94 g
Peanut oil 1.40 g
Canola oil 0.65 g
Roasted peanuts 0.58 g
Corn oil 0.43 g
Olive oil 0.41 g
Soybean oil 0.36 g
Sesame seeds 0.35 g
Hemp seed 0.31 g
Mustard seed 0.28 g
Cashew nuts 0.27 g
Pine nuts 0.23 g
Pumpkin seed 0.21 g
Clove 0.19 g
Brazil nuts 0.17 g
Flaxseed oil 0.13 g
Sunflower seeds 0.12 g
Hazelnuts 0.10 g
Turmeric 0.10 g
Chia seeds 0.09 g
Onion rings 0.09 g
Coconut oil 0.08 g
Chocolate cake 0.07 g
Pecans 0.07 g
Walnuts 0.06 g
Dry roasted hazelnuts 0.06 g
Chili powder 0.06 g
Flaxseed 0.05 g
Pistachio nuts 0.05 g
Poppy seeds 0.04 g
Dry roasted pistachio nuts 0.03 g
French fried potatoes 0.02 g
Millet flour 0.02 g
Mustard 0.02 g
Hamburger (McDonald's) 0.02 g
Grape leaves 0.01 g
Edamame 0.01 g
Roasted almonds 0.01 g
Sweet corn 0.01 g
Canned corn 0.01 g
Almonds 0.01 g
Wheat bread 0.01 g
Whole-wheat bread 0.01 g
Butterscotch 0.01 g
Mashed potatoes (milk and butter added) 0.01 g
Whole grain sorghum flour 0.01 g
Cherimoya 0.01 g
Cooked broccoli 0.00 g
Jackfruit 0.00 g
Long-grain brown rice 0.00 g
Yogurt 0.00 g
Sorghum flour 0.00 g
Parboiled brown rice 0.00 g
Feijoa 0.00 g
Cauliflower 0.00 g
Broccoli 0.00 g
Portabella mushrooms 0.00 g
Green onions 0.00 g
Mamey sapote 0.00 g
Avocado n/d
Sweet potato n/d
Raw sweet potato n/d
Rapini n/d
Cooked rapini n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Cooked cabbage n/d
Cabbage n/d
Cinnamon n/d
Espresso n/d
Dried apricots n/d
Onion n/d
Carrots n/d
Boiled carrots n/d
Whole-wheat flour n/d
Cucumber n/d
Oregano n/d
Green bell peppers n/d
Red bell peppers n/d
Black pepper n/d
Parboiled rice n/d
Lemon juice n/d
Asparagus n/d
Cooked asparagus n/d
Extra-firm tofu n/d
Firm tofu n/d
Tempeh n/d
Navy beans n/d
Dates (deglet noor) n/d
Sprouted grain bread n/d
Black walnuts n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Ground ginger n/d
Apricots n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Cherry n/d
Wakame n/d
Wheat gluten n/d
Blueberries n/d
Pigeon peas n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Grapefruit n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Chanterelle mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Watercress n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Zucchini n/d
Cantaloupe melon n/d
Capers n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Caramel n/d
Cardamom n/d
Roselle n/d
Potatoes n/d
Boiled potatoes n/d
Raw potatoes n/d
Potato starch n/d
Chestnuts n/d
Chervil n/d
Mullet n/d
Roasted cashews n/d
Horned melon n/d
Kiwifruit n/d
Coriander n/d
Quinoa n/d
Fireweed n/d