Caffeine in Plant Products

List of plant products with a high caffeine content.

Food	Amount
Espresso	212.00 mg
Instant coffee	26.00 mg
Chicory coffee	21.00 mg
Green tea	12.00 mg
Black tea	11.00 mg
Black tea with lemon	9.00 mg
Chocolate cake	6.00 mg
Sweetened green tea	5.00 mg
Apricots	n/d
Avocado	n/d
Pineapple	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Bulgur	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Wakame	n/d
Clove	n/d
Wheat gluten	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Mustard	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Buckwheat	n/d
Shiitake mushrooms	n/d
Oyster mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Enoki mushrooms	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Gin	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Sugar substitute (aspartame)	n/d
Sugar substitute (stevia sweetener)	n/d
Sugar substitute (saccharin)	n/d
Sugar substitute (sucralose)	n/d
Sugar substitute (fructose)	n/d
Sugar substitute (agave syrup)	n/d
Cumin seed	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Yogurt	n/d
Butterscotch	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Capers	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Caramel	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Pine nuts	n/d
Chervil	n/d
Roasted cashews	n/d
Kiwifruit	n/d
Coriander	n/d
Quinoa	n/d
Strawberry	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Cinnamon	n/d
Brewed coffee	n/d
Corn starch	n/d
Garden cress	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Toasted sesame seeds	n/d
Dried apricots	n/d
Turmeric	n/d
Couscous	n/d
Lime	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Marjoram	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Ripe olives	n/d
Apricot kernel oil	n/d
Peanut oil	n/d
Babassu oil	n/d
Grape seed oil	n/d
Walnut oil	n/d
Wheat germ oil	n/d
Cocoa butter	n/d
Canola oil	n/d
Coconut oil	n/d
Corn oil	n/d
Sesame oil	n/d
Flaxseed oil	n/d
Poppyseed oil	n/d
Almond oil	n/d
Oat oil	n/d
Olive oil	n/d
Palm oil	n/d
Sunflower oil	n/d
Rice bran oil	n/d
Soybean oil	n/d
Hazelnut oil	n/d
Cottonseed oil	n/d
Shea nut oil	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Almonds	n/d
Roasted almonds	n/d
Carrots	n/d
Boiled carrots	n/d
Kelp	n/d
Buckwheat flour	n/d
Corn flour	n/d
Whole grain corn flour	n/d
Oat flour	n/d
Wheat flour	n/d
Whole-wheat flour	n/d
Rye flour	n/d
Rice flour	n/d
Barley flour	n/d
Barley malt flour	n/d
Ground mace	n/d
Coconut meat	n/d
Pear nectar	n/d
Peach nectar	n/d
Laver	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Cucumber	n/d
Green olives	n/d
Oregano	n/d
Macadamia nuts	n/d
Oat bran	n/d
Wheat bran	n/d