Creatine in Fish
List of fish with a high creatine content.
| Food | Amount |
|---|---|
| Yellowtail | 4.08 g |
| Anchovy | 3.97 g |
| Sockeye salmon | 3.85 g |
| Pink salmon | 3.75 g |
| Trout | 3.66 g |
| Milkfish | 3.62 g |
| Snapper | 3.61 g |
| Tilapia | 3.58 g |
| Chum salmon | 3.55 g |
| Chinook salmon | 3.53 g |
| Atlantic salmon | 3.50 g |
| Halibut | 3.47 g |
| Pollock | 3.43 g |
| Grouper | 3.42 g |
| Mullet | 3.41 g |
| Burbot | 3.40 g |
| Pike | 3.39 g |
| Sardine | 3.38 g |
| Walleye | 3.37 g |
| Cusk | 3.35 g |
| Ling | 3.35 g |
| Bass | 3.32 g |
| Mackerel | 3.28 g |
| Mahi-mahi | 3.26 g |
| Eel | 3.25 g |
| Sea bass | 3.25 g |
| Swordfish | 3.25 g |
| Whiting | 3.23 g |
| Coho salmon | 3.22 g |
| Jack mackerel | 3.19 g |
| Herring | 3.17 g |
| Carp | 3.14 g |
| Lingcod | 3.11 g |
| Smelt | 3.11 g |
| Wolffish | 3.08 g |
| Butterfish | 3.05 g |
| Sturgeon | 2.84 g |
| Ocean perch | 2.63 g |
| Tuna | 2.56 g |
| Monkfish | 2.55 g |
| Catfish | 2.54 g |
| Shark meat | 2.51 g |
| Roe (fish eggs) | 2.48 g |
| Flatfish | 2.45 g |
| Atlantic croaker | 2.44 g |
| Cisco | 2.25 g |
| Jellyfish | n/d |
| Cod | n/d |