Creatine in Cheeses
List of cheeses with a high creatine content.
| Food | Amount |
|---|---|
| Parmesan cheese | 2.90 g |
| Romano cheese | 2.58 g |
| Gruyere cheese | 2.33 g |
| Swiss cheese | 2.22 g |
| Tempeh | 2.18 g |
| Edam cheese | 2.17 g |
| Gouda cheese | 2.17 g |
| Provolone cheese | 2.14 g |
| Tilsit cheese | 2.10 g |
| Port De Salut cheese | 2.05 g |
| Fontina cheese | 2.00 g |
| Monterey cheese | 1.99 g |
| Colby cheese | 1.93 g |
| Cheshire cheese | 1.90 g |
| Muenster cheese | 1.89 g |
| Queso Chihuahua cheese | 1.77 g |
| Limburger cheese | 1.73 g |
| Brie cheese | 1.72 g |
| Blue cheese | 1.70 g |
| Mozzarella cheese | 1.65 g |
| Camembert cheese | 1.65 g |
| Cheddar cheese | 1.64 g |
| Asadero cheese | 1.60 g |
| Anejo cheese | 1.54 g |
| Philadelphia cream cheese | 1.50 g |
| Goat cheese | 1.46 g |
| Roquefort cheese | 1.42 g |
| Extra-firm tofu | 1.34 g |
| Ricotta cheese | 1.22 g |
| Firm tofu | 1.21 g |
| Tofu | 0.96 g |
| Feta | 0.94 g |
| Neufchatel cheese | 0.88 g |
| Gjetost cheese | 0.84 g |
| Cream cheese | 0.57 g |
| Queso Fresco cheese | n/d |
| Cotija Cheese | n/d |