Creatine in Cheeses

List of cheeses with a high creatine content.

Food Amount
Parmesan cheese 2.90 g
Romano cheese 2.58 g
Gruyere cheese 2.33 g
Swiss cheese 2.22 g
Tempeh 2.18 g
Edam cheese 2.17 g
Gouda cheese 2.17 g
Provolone cheese 2.14 g
Tilsit cheese 2.10 g
Port De Salut cheese 2.05 g
Fontina cheese 2.00 g
Monterey cheese 1.99 g
Colby cheese 1.93 g
Cheshire cheese 1.90 g
Muenster cheese 1.89 g
Queso Chihuahua cheese 1.77 g
Limburger cheese 1.73 g
Brie cheese 1.72 g
Blue cheese 1.70 g
Mozzarella cheese 1.65 g
Camembert cheese 1.65 g
Cheddar cheese 1.64 g
Asadero cheese 1.60 g
Anejo cheese 1.54 g
Philadelphia cream cheese 1.50 g
Goat cheese 1.46 g
Roquefort cheese 1.42 g
Extra-firm tofu 1.34 g
Ricotta cheese 1.22 g
Firm tofu 1.21 g
Tofu 0.96 g
Feta 0.94 g
Neufchatel cheese 0.88 g
Gjetost cheese 0.84 g
Cream cheese 0.57 g
Queso Fresco cheese n/d
Cotija Cheese n/d