Calcium in Fish

List of fish with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sardine 382mg 38.2%
2 Jack mackerel 241mg 24.1%
3 Anchovy 232mg 23.2%
4 Walleye 141mg 14.1%
5 Bass 103mg 10.3%
6 Smelt 77mg 7.7%
7 Pollock 77mg 7.7%
8 Herring 74mg 7.4%
9 Pike 73mg 7.3%
10 Milkfish 65mg 6.5%
11 Burbot 64mg 6.4%
12 Whiting 62mg 6.2%
13 Trout 55mg 5.5%
14 Carp 52mg 5.2%
15 Shark meat 50mg 5%
16 Coho salmon 45mg 4.5%
17 Ling 44mg 4.4%
18 Snapper 40mg 4%
19 Ocean perch 34mg 3.4%
20 Atlantic croaker 32mg 3.2%
21 Mullet 31mg 3.1%
22 Yellowtail 29mg 2.9%
23 Butterfish 28mg 2.8%
24 Chinook salmon 28mg 2.8%
25 Cisco 26mg 2.6%
26 Eel 26mg 2.6%
27 Flatfish 25mg 2.5%
28 Roe (fish eggs) 22mg 2.2%
29 Grouper 21mg 2.1%
30 Mahi-mahi 19mg 1.9%
31 Lingcod 18mg 1.8%
32 Sturgeon 17mg 1.7%
33 Cod 17mg 1.7%
34 Tuna 17mg 1.7%
35 Atlantic salmon 15mg 1.5%
36 Mackerel 15mg 1.5%
37 Chum salmon 14mg 1.4%
38 Tilapia 14mg 1.4%
39 Cusk 13mg 1.3%
40 Sea bass 13mg 1.3%
41 Sockeye salmon 11mg 1.1%
42 Catfish 11mg 1.1%
43 Monkfish 10mg 1%
44 Halibut 9mg 0.9%
45 Pink salmon 8mg 0.8%
46 Wolffish 8mg 0.8%
47 Swordfish 6mg 0.6%
48 Jellyfish 2mg 0.2%