Vitamin B5 (pantothenic acid) in Fish

List of fish with a high vitamin B5 (pantothenic acid) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Trout 2.24mg 44.8%
2 Atlantic salmon 1.92mg 38.4%
3 Sockeye salmon 1.27mg 25.4%
4 Pink salmon 1.24mg 24.8%
5 Roe (fish eggs) 1mg 20%
6 Mackerel 0.99mg 19.8%
7 Catfish 0.91mg 18.2%
8 Anchovy 0.91mg 18.2%
9 Mullet 0.88mg 17.6%
10 Grouper 0.87mg 17.4%
11 Carp 0.87mg 17.4%
12 Snapper 0.87mg 17.4%
13 Sturgeon 0.87mg 17.4%
14 Sea bass 0.87mg 17.4%
15 Pike 0.87mg 17.4%
16 Chum salmon 0.87mg 17.4%
17 Mahi-mahi 0.87mg 17.4%
18 Butterfish 0.87mg 17.4%
19 Bass 0.87mg 17.4%
20 Walleye 0.87mg 17.4%
21 Lingcod 0.87mg 17.4%
22 Milkfish 0.87mg 17.4%
23 Chinook salmon 0.87mg 17.4%
24 Coho salmon 0.81mg 16.2%
25 Atlantic croaker 0.74mg 14.8%
26 Smelt 0.74mg 14.8%
27 Herring 0.74mg 14.8%
28 Yellowtail 0.68mg 13.6%
29 Tilapia 0.66mg 13.2%
30 Wolffish 0.66mg 13.2%
31 Sardine 0.64mg 12.8%
32 Shark meat 0.62mg 12.4%
33 Swordfish 0.42mg 8.4%
34 Halibut 0.42mg 8.4%
35 Pollock 0.41mg 8.2%
36 Ling 0.37mg 7.4%
37 Ocean perch 0.33mg 6.6%
38 Cusk 0.32mg 6.4%
39 Cisco 0.31mg 6.2%
40 Jack mackerel 0.31mg 6.2%
41 Eel 0.28mg 5.6%
42 Whiting 0.25mg 5%
43 Flatfish 0.23mg 4.6%
44 Monkfish 0.17mg 3.4%
45 Burbot 0.17mg 3.4%
46 Tuna 0.15mg 3%
47 Jellyfish 0mg 0%
48 Cod 0mg 0%