Magnesium in Mollusks
List of mollusks with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Land snails | 250mg | 62.5% |
| 2 | Cuttlefish | 60mg | 15% |
| 3 | Octopus | 60mg | 15% |
| 4 | Abalone | 56mg | 14% |
| 5 | Squid | 38mg | 9.5% |
| 6 | Mussels | 37mg | 9.3% |
| 7 | Scallop | 37mg | 9.3% |
| 8 | Oyster | 28mg | 7% |
| 9 | Clam | 18mg | 4.5% |