Magnesium in Fruits and Berries

List of fruits and berries with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried bananas 108mg 27%
2 Tamarinds 92mg 23%
3 Prickly pears 85mg 21.3%
4 Dates (medjool) 54mg 13.5%
5 Roselle 51mg 12.8%
6 Dates (deglet noor) 43mg 10.8%
7 Horned melon 40mg 10%
8 Plantains 37mg 9.3%
9 Golden raisins 35mg 8.8%
10 Dried apricots 32mg 8%
11 Durian 30mg 7.5%
12 Avocado 29mg 7.3%
13 Jackfruit 29mg 7.3%
14 Passion fruit 29mg 7.3%
15 Bananas 27mg 6.8%
16 Breadfruit 25mg 6.3%
17 Black currant 24mg 6%
18 Guava 22mg 5.5%
19 Raspberries 22mg 5.5%
20 Loganberries 21mg 5.3%
21 Papayas 21mg 5.3%
22 Soursop 21mg 5.3%
23 Blackberry 20mg 5%
24 Kumquat 20mg 5%
25 Acerola 18mg 4.5%
26 Custard-apple 18mg 4.5%
27 Prunes 18mg 4.5%
28 Mulberries 18mg 4.5%
29 Figs 17mg 4.3%
30 Kiwifruit 17mg 4.3%
31 Cherimoya 17mg 4.3%
32 Mammy-apple 16mg 4%
33 Carissa 16mg 4%
34 Java plum 15mg 3.8%
35 Grapes (muscadine) 14mg 3.5%
36 Strawberry 13mg 3.3%
37 Loquats 13mg 3.3%
38 Red and white currants 13mg 3.3%
39 Pineapple 12mg 3%
40 Pomegranates 12mg 3%
41 Cantaloupe melon 12mg 3%
42 Tangerines 12mg 3%
43 Sapodilla 12mg 3%
44 Surinam cherry 12mg 3%
45 Naranjilla 11mg 2.8%
46 Green olives 11mg 2.8%
47 Mamey sapote 11mg 2.8%
48 Apricots 10mg 2.5%
49 Oranges 10mg 2.5%
50 Watermelon 10mg 2.5%
51 Clementines 10mg 2.5%
52 Gooseberries 10mg 2.5%
53 Litchis 10mg 2.5%
54 Longans 10mg 2.5%
55 Mango 10mg 2.5%
56 Carambola 10mg 2.5%
57 Jujube 10mg 2.5%
58 Cherry 9mg 2.3%
59 Grapefruit 9mg 2.3%
60 Peaches 9mg 2.3%
61 Feijoa 9mg 2.3%
62 Quince 8mg 2%
63 Lemons 8mg 2%
64 Grapes (red or green) 7mg 1.8%
65 Pear 7mg 1.8%
66 Rambutan 7mg 1.8%
67 Plums 7mg 1.8%
68 Blueberries 6mg 1.5%
69 Cranberries 6mg 1.5%
70 Lime 6mg 1.5%
71 Pummelo 6mg 1.5%
72 Elderberry 5mg 1.3%
73 Apple 5mg 1.3%
74 Rose-apples 5mg 1.3%
75 Ripe olives 4mg 1%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%