Calories in Cereals and Grains

List of cereals and grains with a high calories content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 343cals 14.9%
2 Parboiled brown rice 147cals 6.4%
3 Long-grain white rice 130cals 5.7%
4 Short-grain white rice 130cals 5.7%
5 Medium-grain white rice 130cals 5.7%
6 Pearl barley 123cals 5.3%
7 Parboiled rice 123cals 5.3%
8 Long-grain brown rice 123cals 5.3%
9 Quinoa 120cals 5.2%
10 Millet 119cals 5.2%
11 Couscous 112cals 4.9%
12 Medium-grain brown rice 112cals 4.9%
13 Amaranth grain 102cals 4.4%
14 Wild rice 101cals 4.4%
15 Teff 101cals 4.4%
16 Glutinous rice 97cals 4.2%
17 Buckwheat 92cals 4%
18 Bulgur 83cals 3.6%