Sodium in Cereals and Grains

List of cereals and grains with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Teff 8mg 0.6%
2 Quinoa 7mg 0.5%
3 Amaranth grain 6mg 0.5%
4 Bulgur 5mg 0.4%
5 Couscous 5mg 0.4%
6 Glutinous rice 5mg 0.4%
7 Buckwheat 4mg 0.3%
8 Long-grain brown rice 4mg 0.3%
9 Parboiled brown rice 4mg 0.3%
10 Pearl barley 3mg 0.2%
11 Wild rice 3mg 0.2%
12 Millet 2mg 0.2%
13 Parboiled rice 2mg 0.2%
14 Raw buckwheat 1mg 0.1%
15 Long-grain white rice 1mg 0.1%
16 Medium-grain brown rice 1mg 0.1%
17 Short-grain white rice 0mg 0%
18 Medium-grain white rice 0mg 0%