Myristic acid (14:0) in Vegetables

List of vegetables with a high myristic acid (14:0) content.

Food Amount
Mashed potatoes (milk and butter added) 0.38 g
Ground ginger 0.04 g
Chives 0.03 g
Pumpkin leaves 0.03 g
Peanuts 0.03 g
Soy beans 0.03 g
Tofu 0.02 g
Ginger root 0.02 g
Roasted peanuts 0.02 g
Chili pepper 0.02 g
French fried potatoes 0.02 g
Firm tofu 0.01 g
Spinach 0.01 g
Dandelion greens 0.01 g
Chickpeas 0.01 g
Extra-firm tofu 0.01 g
Parsley 0.01 g
Soy protein isolate 0.01 g
Soy bean sprouts 0.01 g
Green onions 0.01 g
Pumpkin 0.01 g
Cooked spinach 0.01 g
Grape leaves 0.01 g
Cucumber 0.01 g
Soy meal 0.01 g
Cooked pumpkin 0.01 g
Artichokes 0.00 g
Chicory greens 0.00 g
Onion 0.00 g
Lupin beans 0.00 g
Cooked chickpeas 0.00 g
Edamame 0.00 g
Turnip greens 0.00 g
Kimchi 0.00 g
Kale 0.00 g
Potato starch 0.00 g
Chicory roots 0.00 g
Parsnips 0.00 g
Radicchio 0.00 g
Endive 0.00 g
Escarole 0.00 g
Bamboo shoots 0.00 g
Honeydew melon 0.00 g
Collard greens 0.00 g
Cooked collard greens 0.00 g
Canned corn 0.00 g
Lamb's quarters 0.00 g
Welsh onion 0.00 g
Hot chili pepper 0.00 g
Alfalfa sprouts 0.00 g
Fennel 0.00 g
Eggplant 0.00 g
Fava beans 0.00 g
Broccoli 0.00 g
Cooked brussels sprouts 0.00 g
Peas 0.00 g
Red cabbage 0.00 g
Chinese cabbage 0.00 g
Potatoes 0.00 g
Boiled potatoes 0.00 g
Raw potatoes 0.00 g
Cooked kohlrabi 0.00 g
Sweet corn 0.00 g
Amaranth leaves 0.00 g
Cooked onion 0.00 g
Patty pan squash 0.00 g
Rhubarb 0.00 g
Celery 0.00 g
Soy protein concentrate 0.00 g
Lima beans 0.00 g
Cowpeas 0.00 g
Lentils 0.00 g
Okra n/d
Sweet potato n/d
Raw sweet potato n/d
Broad beans n/d
Broad beans (raw) n/d
Beet greens n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Green peas n/d
Daikon n/d
Watercress n/d
Zucchini n/d
Cooked cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Coriander n/d
Kohlrabi n/d
Burdock root n/d
Garden cress n/d
Cooked sweet corn n/d
Leeks n/d
Shallots n/d
Swiss chard n/d
Mung beans n/d
Mung bean sprouts n/d
Carrots n/d
Boiled carrots n/d
Green bell peppers n/d
Red bell peppers n/d
Tomatoes n/d
Cooked tomatoes n/d
Radish n/d
Turnips n/d
Cooked turnips n/d
Arugula n/d
Iceberg lettuce n/d
Butterhead lettuce n/d
Lettuce n/d
Red leaf lettuce n/d
Romaine lettuce n/d
Beets n/d
Cooked beets n/d
Hydrolyzed soy sauce n/d
Soy sauce (tamari) n/d
Asparagus n/d
Cooked asparagus n/d
Taro root n/d
Jerusalem artichoke n/d
Navy beans n/d
Yardlong beans n/d
Green beans (snap beans) n/d
Kidney beans n/d
Pinto beans n/d
Pink beans n/d
Black beans n/d
Tomatillos n/d
Cauliflower n/d
Cooked cauliflower n/d
Chayote n/d
Garlic n/d
Yam n/d
Amaranth grain n/d
Cardoon n/d
Butterbur n/d
Wasabi n/d
Pigeon peas n/d
Pea sprouts n/d
Canned green peas n/d
Salsify n/d
Cooked leek n/d
Fenugreek seed n/d
Pokeberry shoots n/d
Fiddlehead ferns n/d
Purslane n/d
Hearts of palm n/d
Adzuki beans n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Lentil sprouts n/d
Dock n/d