Glycine in Vegetables

List of vegetables with a high glycine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.6g 102.9%
2 Soy protein concentrate 2.69g 76.9%
3 Soy meal 2.08g 59.4%
4 Peanuts 1.55g 44.3%
5 Roasted peanuts 1.43g 40.9%
6 Fenugreek seed 1.31g 37.4%
7 Chickpeas 0.86g 24.6%
8 Soy beans 0.77g 22%
9 Lupin beans 0.66g 18.9%
10 Soy bean sprouts 0.5g 14.3%
11 Ground ginger 0.5g 14.3%
12 Soy sauce (tamari) 0.44g 12.6%
13 Edamame 0.43g 12.3%
14 Extra-firm tofu 0.42g 12%
15 Chili pepper 0.39g 11.1%
16 Firm tofu 0.38g 10.9%
17 Peas 0.37g 10.6%
18 Cooked chickpeas 0.37g 10.6%
19 Lentils 0.37g 10.6%
20 Pinto beans 0.37g 10.6%
21 Pink beans 0.35g 10%
22 Kidney beans 0.35g 10%
23 Black beans 0.35g 10%
24 Navy beans 0.33g 9.4%
25 Fava beans 0.32g 9.1%
26 Cowpeas 0.32g 9.1%
27 Lentil sprouts 0.32g 9.1%
28 Tofu 0.32g 9.1%
29 Adzuki beans 0.29g 8.3%
30 Mung beans 0.28g 8%
31 Lima beans 0.27g 7.7%
32 Potato starch 0.26g 7.4%
33 Pigeon peas 0.25g 7.1%
34 Lamb's quarters 0.25g 7.1%
35 Broad beans (raw) 0.23g 6.6%
36 Pea sprouts 0.21g 6%
37 Garlic 0.2g 5.7%
38 Broad beans 0.2g 5.7%
39 Green peas 0.18g 5.1%
40 Pinto beans sprouts 0.18g 5.1%
41 Chives 0.16g 4.6%
42 Canned green peas 0.15g 4.3%
43 Cooked rapini 0.15g 4.3%
44 Parsley 0.15g 4.3%
45 Kidney bean sprouts 0.14g 4%
46 Cooked spinach 0.14g 4%
47 Spinach 0.13g 3.7%
48 Amaranth leaves 0.13g 3.7%
49 Cooked sweet corn 0.13g 3.7%
50 Sweet corn 0.13g 3.7%
51 Shallots 0.12g 3.4%
52 Rapini 0.12g 3.4%
53 Dock 0.11g 3.1%
54 Watercress 0.11g 3.1%
55 Hearts of palm 0.11g 3.1%
56 Cooked broccoli 0.1g 2.9%
57 Cooked asparagus 0.1g 2.9%
58 Collard greens 0.09g 2.6%
59 Welsh onion 0.09g 2.6%
60 Asparagus 0.09g 2.6%
61 Turnip greens 0.09g 2.6%
62 French fried potatoes 0.09g 2.6%
63 Broccoli 0.09g 2.6%
64 Canned corn 0.08g 2.3%
65 Beet greens 0.08g 2.3%
66 Cooked collard greens 0.08g 2.3%
67 Hot chili pepper 0.07g 2%
68 Cauliflower 0.07g 2%
69 Leeks 0.07g 2%
70 Green beans (snap beans) 0.07g 2%
71 Raw sweet potato 0.06g 1.7%
72 Mung bean sprouts 0.06g 1.7%
73 Cooked cauliflower 0.06g 1.7%
74 Potatoes 0.06g 1.7%
75 Endive 0.06g 1.7%
76 Raw potatoes 0.06g 1.7%
77 Cooked onion 0.06g 1.7%
78 Lettuce 0.06g 1.7%
79 Sweet potato 0.06g 1.7%
80 Escarole 0.05g 1.4%
81 Mashed potatoes (milk and butter added) 0.05g 1.4%
82 Yam 0.05g 1.4%
83 Bamboo shoots 0.05g 1.4%
84 Boiled potatoes 0.05g 1.4%
85 Romaine lettuce 0.05g 1.4%
86 Red leaf lettuce 0.05g 1.4%
87 Carrots 0.05g 1.4%
88 Okra 0.04g 1.1%
89 Savoy cabbage 0.04g 1.1%
90 Butterhead lettuce 0.04g 1.1%
91 Ginger root 0.04g 1.1%
92 Chinese cabbage 0.04g 1.1%
93 Burdock root 0.04g 1.1%
94 Chayote 0.04g 1.1%
95 Patty pan squash 0.04g 1.1%
96 Boiled carrots 0.04g 1.1%
97 Cooked leek 0.04g 1.1%
98 Red cabbage 0.03g 0.9%
99 Eggplant 0.03g 0.9%
100 Cooked beets 0.03g 0.9%
101 Beets 0.03g 0.9%
102 Cooked cabbage 0.03g 0.9%
103 Cabbage 0.03g 0.9%
104 Green bell peppers 0.03g 0.9%
105 Red bell peppers 0.03g 0.9%
106 Pumpkin 0.03g 0.9%
107 Cooked tomatoes 0.03g 0.9%
108 Radish 0.03g 0.9%
109 Taro root 0.03g 0.9%
110 Onion 0.03g 0.9%
111 Turnips 0.03g 0.9%
112 Zucchini 0.02g 0.6%
113 Cucumber 0.02g 0.6%
114 Celery 0.02g 0.6%
115 Daikon 0.02g 0.6%
116 Tomatoes 0.02g 0.6%
117 Cooked turnips 0.02g 0.6%
118 Cooked pumpkin 0.02g 0.6%
119 Honeydew melon 0.02g 0.6%
120 Iceberg lettuce 0.02g 0.6%
121 Amaranth grain 0g 0%
122 Artichokes 0g 0%
123 Cardoon 0g 0%
124 Butterbur 0g 0%
125 Chinese broccoli 0g 0%
126 Cooked chinese broccoli 0g 0%
127 Rutabaga 0g 0%
128 Brussels sprouts 0g 0%
129 Cooked brussels sprouts 0g 0%
130 Wasabi 0g 0%
131 Grape leaves 0g 0%
132 Kimchi 0g 0%
133 Kale 0g 0%
134 Coriander 0g 0%
135 Salsify 0g 0%
136 Kohlrabi 0g 0%
137 Cooked kohlrabi 0g 0%
138 Chicory roots 0g 0%
139 Garden cress 0g 0%
140 Dandelion greens 0g 0%
141 Pumpkin leaves 0g 0%
142 Chicory greens 0g 0%
143 Green onions 0g 0%
144 Swiss chard 0g 0%
145 Parsnips 0g 0%
146 Pokeberry shoots 0g 0%
147 Fiddlehead ferns 0g 0%
148 Purslane 0g 0%
149 Radicchio 0g 0%
150 Rhubarb 0g 0%
151 Arugula 0g 0%
152 Alfalfa sprouts 0g 0%
153 Hydrolyzed soy sauce 0g 0%
154 Jerusalem artichoke 0g 0%
155 Yardlong beans 0g 0%
156 Fennel 0g 0%
157 Groundcherries 0g 0%
158 Tomatillos 0g 0%