Fluoride in Raw Food
List of raw food with a high fluoride content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pecans | 10µg | 0.3% |
| 2 | Grapes (red or green) | 7.8µg | 0.2% |
| 3 | Avocado | 7µg | 0.2% |
| 4 | Radish | 6µg | 0.2% |
| 5 | Strawberry | 4.4µg | 0.1% |
| 6 | Peaches | 4µg | 0.1% |
| 7 | Celery | 4µg | 0.1% |
| 8 | Pistachio nuts | 3.4µg | 0.1% |
| 9 | Apple | 3.3µg | 0.1% |
| 10 | Carrots | 3.2µg | 0.1% |
| 11 | Tomatoes | 2.3µg | 0.1% |
| 12 | Bananas | 2.2µg | 0.1% |
| 13 | Pear | 2.2µg | 0.1% |
| 14 | Green bell peppers | 2µg | 0.1% |
| 15 | Plums | 2µg | 0.1% |
| 16 | Salt | 2µg | 0.1% |
| 17 | Watermelon | 1.5µg | 0% |
| 18 | Cucumber | 1.3µg | 0% |
| 19 | Onion | 1.1µg | 0% |
| 20 | Cantaloupe melon | 1µg | 0% |
| 21 | Cabbage | 1µg | 0% |
| 22 | Cauliflower | 1µg | 0% |
| 23 | Apricots | 0µg | 0% |
| 24 | Quince | 0µg | 0% |
| 25 | Pineapple | 0µg | 0% |
| 26 | Mammy-apple | 0µg | 0% |
| 27 | Oranges | 0µg | 0% |
| 28 | Peanuts | 0µg | 0% |
| 29 | Basil | 0µg | 0% |
| 30 | Okra | 0µg | 0% |
| 31 | Dried bananas | 0µg | 0% |
| 32 | Acerola | 0µg | 0% |
| 33 | Raw sweet potato | 0µg | 0% |
| 34 | Broad beans (raw) | 0µg | 0% |
| 35 | Turnip greens | 0µg | 0% |
| 36 | Beet greens | 0µg | 0% |
| 37 | Brazil nuts | 0µg | 0% |
| 38 | Broccoli | 0µg | 0% |
| 39 | Chinese broccoli | 0µg | 0% |
| 40 | Rapini | 0µg | 0% |
| 41 | Rutabaga | 0µg | 0% |
| 42 | Elderberry | 0µg | 0% |
| 43 | Beechnuts | 0µg | 0% |
| 44 | Wasabi | 0µg | 0% |
| 45 | Grapes (muscadine) | 0µg | 0% |
| 46 | Grape leaves | 0µg | 0% |
| 47 | Cherry | 0µg | 0% |
| 48 | Wakame | 0µg | 0% |
| 49 | Blueberries | 0µg | 0% |
| 50 | Green peas | 0µg | 0% |
| 51 | Pea sprouts | 0µg | 0% |
| 52 | Pomegranates | 0µg | 0% |
| 53 | Grapefruit | 0µg | 0% |
| 54 | Walnuts | 0µg | 0% |
| 55 | Raw buckwheat | 0µg | 0% |
| 56 | Guava | 0µg | 0% |
| 57 | Daikon | 0µg | 0% |
| 58 | Java plum | 0µg | 0% |
| 59 | Jackfruit | 0µg | 0% |
| 60 | Durian | 0µg | 0% |
| 61 | Honeydew melon | 0µg | 0% |
| 62 | Blackberry | 0µg | 0% |
| 63 | Golden raisins | 0µg | 0% |
| 64 | Ginger root | 0µg | 0% |
| 65 | Figs | 0µg | 0% |
| 66 | Red cabbage | 0µg | 0% |
| 67 | Kale | 0µg | 0% |
| 68 | Collard greens | 0µg | 0% |
| 69 | Chinese cabbage | 0µg | 0% |
| 70 | Savoy cabbage | 0µg | 0% |
| 71 | Cardamom | 0µg | 0% |
| 72 | Chestnuts | 0µg | 0% |
| 73 | Pine nuts | 0µg | 0% |
| 74 | Horned melon | 0µg | 0% |
| 75 | Kiwifruit | 0µg | 0% |
| 76 | Coriander | 0µg | 0% |
| 77 | Clementines | 0µg | 0% |
| 78 | Cranberries | 0µg | 0% |
| 79 | Coconut water | 0µg | 0% |
| 80 | Dried coconut meat | 0µg | 0% |
| 81 | Coconut milk | 0µg | 0% |
| 82 | Kohlrabi | 0µg | 0% |
| 83 | Chicory roots | 0µg | 0% |
| 84 | Garden cress | 0µg | 0% |
| 85 | Gooseberries | 0µg | 0% |
| 86 | Sweet corn | 0µg | 0% |
| 87 | Kumquat | 0µg | 0% |
| 88 | Sesame seeds | 0µg | 0% |
| 89 | Dried apricots | 0µg | 0% |
| 90 | Lime | 0µg | 0% |
| 91 | Lemons | 0µg | 0% |
| 92 | Amaranth leaves | 0µg | 0% |
| 93 | Dandelion greens | 0µg | 0% |
| 94 | Chicory greens | 0µg | 0% |
| 95 | Litchis | 0µg | 0% |
| 96 | Loganberries | 0µg | 0% |
| 97 | Longans | 0µg | 0% |
| 98 | Green onions | 0µg | 0% |
| 99 | Welsh onion | 0µg | 0% |
| 100 | Leeks | 0µg | 0% |
| 101 | Shallots | 0µg | 0% |
| 102 | Raspberries | 0µg | 0% |
| 103 | Mango | 0µg | 0% |
| 104 | Tangerines | 0µg | 0% |
| 105 | Passion fruit | 0µg | 0% |
| 106 | Coconut oil | 0µg | 0% |
| 107 | Mung bean sprouts | 0µg | 0% |
| 108 | Almonds | 0µg | 0% |
| 109 | Loquats | 0µg | 0% |
| 110 | Coconut meat | 0µg | 0% |
| 111 | Spearmint | 0µg | 0% |
| 112 | Peppermint | 0µg | 0% |
| 113 | Chickpeas | 0µg | 0% |
| 114 | Macadamia nuts | 0µg | 0% |
| 115 | Pili nuts | 0µg | 0% |
| 116 | Papayas | 0µg | 0% |
| 117 | Allspice | 0µg | 0% |
| 118 | Red bell peppers | 0µg | 0% |
| 119 | Hot chili pepper | 0µg | 0% |
| 120 | Chili powder | 0µg | 0% |
| 121 | Chili pepper | 0µg | 0% |
| 122 | Parsley | 0µg | 0% |
| 123 | Plantains | 0µg | 0% |
| 124 | Breadfruit | 0µg | 0% |
| 125 | Pummelo | 0µg | 0% |
| 126 | Radicchio | 0µg | 0% |
| 127 | Rhubarb | 0µg | 0% |
| 128 | Turnips | 0µg | 0% |
| 129 | Arugula | 0µg | 0% |
| 130 | Iceberg lettuce | 0µg | 0% |
| 131 | Butterhead lettuce | 0µg | 0% |
| 132 | Lettuce | 0µg | 0% |
| 133 | Red leaf lettuce | 0µg | 0% |
| 134 | Romaine lettuce | 0µg | 0% |
| 135 | Sapodilla | 0µg | 0% |
| 136 | Custard-apple | 0µg | 0% |
| 137 | Beets | 0µg | 0% |
| 138 | Anise seed | 0µg | 0% |
| 139 | Coriander seeds | 0µg | 0% |
| 140 | Alfalfa sprouts | 0µg | 0% |
| 141 | Poppy seeds | 0µg | 0% |
| 142 | Sunflower seeds | 0µg | 0% |
| 143 | Pumpkin seed | 0µg | 0% |
| 144 | Dill seed | 0µg | 0% |
| 145 | Fennel seed | 0µg | 0% |
| 146 | Hemp seed | 0µg | 0% |
| 147 | Flaxseed | 0µg | 0% |
| 148 | Soursop | 0µg | 0% |
| 149 | Red and white currants | 0µg | 0% |
| 150 | Black currant | 0µg | 0% |
| 151 | Asparagus | 0µg | 0% |
| 152 | Carambola | 0µg | 0% |
| 153 | Surinam cherry | 0µg | 0% |
| 154 | Tamarinds | 0µg | 0% |
| 155 | Thyme | 0µg | 0% |
| 156 | Jerusalem artichoke | 0µg | 0% |
| 157 | Pumpkin | 0µg | 0% |
| 158 | Dill weed | 0µg | 0% |
| 159 | Kidney bean sprouts | 0µg | 0% |
| 160 | Pinto beans sprouts | 0µg | 0% |
| 161 | Feijoa | 0µg | 0% |
| 162 | Groundcherries | 0µg | 0% |
| 163 | Tomatillos | 0µg | 0% |
| 164 | Dates (deglet noor) | 0µg | 0% |
| 165 | Dates (medjool) | 0µg | 0% |
| 166 | Hazelnuts | 0µg | 0% |
| 167 | Persimmons | 0µg | 0% |
| 168 | Mamey sapote | 0µg | 0% |
| 169 | Chayote | 0µg | 0% |
| 170 | Cherimoya | 0µg | 0% |
| 171 | Prunes | 0µg | 0% |
| 172 | Black walnuts | 0µg | 0% |
| 173 | Garlic | 0µg | 0% |
| 174 | Lentil sprouts | 0µg | 0% |
| 175 | White mushrooms | 0µg | 0% |
| 176 | Brown mushrooms | 0µg | 0% |
| 177 | Mulberries | 0µg | 0% |
| 178 | Chives | 0µg | 0% |
| 179 | Spinach | 0µg | 0% |
| 180 | Dock | 0µg | 0% |
| 181 | Endive | 0µg | 0% |
| 182 | Jujube | 0µg | 0% |
| 183 | Rose-apples | 0µg | 0% |
| 184 | Goji berries | 0µg | 0% |