Water in Raw Food

List of raw food with a high water content.

Food	Amount
Iceberg lettuce	95.64 g
Red leaf lettuce	95.64 g
Butterhead lettuce	95.63 g
Celery	95.43 g
Chinese cabbage	95.32 g
Radish	95.27 g
Cucumber	95.23 g
Coconut water	94.99 g
Lettuce	94.98 g
Daikon	94.62 g
Romaine lettuce	94.61 g
Tomatoes	94.52 g
Chayote	94.24 g
Green bell peppers	93.89 g
Endive	93.79 g
Rhubarb	93.61 g
Asparagus	93.22 g
Radicchio	93.14 g
Dock	93.00 g
Rose-apples	93.00 g
Alfalfa sprouts	92.82 g
Chinese broccoli	92.55 g
Rapini	92.55 g
White mushrooms	92.45 g
Green onions	92.32 g
Coriander	92.21 g
Red bell peppers	92.21 g
Cabbage	92.18 g
Brown mushrooms	92.12 g
Cauliflower	92.07 g
Basil	92.06 g
Chicory greens	92.00 g
Turnips	91.87 g
Arugula	91.71 g
Amaranth leaves	91.69 g
Tomatillos	91.63 g
Pumpkin	91.60 g
Watermelon	91.45 g
Acerola	91.41 g
Spinach	91.40 g
Carambola	91.38 g
Beet greens	91.02 g
Savoy cabbage	91.00 g
Kohlrabi	91.00 g
Strawberry	90.95 g
Surinam cherry	90.81 g
Kidney bean sprouts	90.70 g
Chives	90.65 g
Welsh onion	90.50 g
Mung bean sprouts	90.40 g
Red cabbage	90.39 g
Cantaloupe melon	90.15 g
Honeydew melon	89.82 g
Turnip greens	89.67 g
Collard greens	89.62 g
Okra	89.58 g
Rutabaga	89.43 g
Garden cress	89.40 g
Broccoli	89.30 g
Onion	89.11 g
Pummelo	89.10 g
Lemons	88.98 g
Horned melon	88.97 g
Peaches	88.87 g
Carrots	88.29 g
Lime	88.26 g
Blackberry	88.15 g
Grapefruit	88.06 g
Papayas	88.06 g
Hot chili pepper	88.02 g
Gooseberries	87.87 g
Parsley	87.71 g
Mulberries	87.68 g
Beets	87.58 g
Cranberries	87.32 g
Plums	87.23 g
Oranges	86.75 g
Loquats	86.73 g
Clementines	86.58 g
Apricots	86.35 g
Mammy-apple	86.20 g
Cherry	86.13 g
Pineapple	86.00 g
Dill weed	85.95 g
Raspberries	85.75 g
Dandelion greens	85.60 g
Apple	85.56 g
Spearmint	85.55 g
Groundcherries	85.40 g
Tangerines	85.17 g
Loganberries	84.61 g
Grapes (muscadine)	84.29 g
Blueberries	84.21 g
Kale	84.04 g
Pear	83.96 g
Red and white currants	83.95 g
Quince	83.80 g
Mango	83.46 g
Feijoa	83.28 g
Java plum	83.13 g
Kiwifruit	83.07 g
Leeks	83.00 g
Longans	82.75 g
Black currant	81.96 g
Litchis	81.76 g
Pinto beans sprouts	81.30 g
Soursop	81.16 g
Broad beans (raw)	81.00 g
Kumquat	80.85 g
Guava	80.80 g
Grapes (red or green)	80.54 g
Chicory roots	80.00 g
Wakame	79.99 g
Elderberry	79.80 g
Shallots	79.80 g
Cherimoya	79.39 g
Figs	79.11 g
Ginger root	78.89 g
Green peas	78.86 g
Peppermint	78.65 g
Jerusalem artichoke	78.01 g
Sapodilla	78.00 g
Pomegranates	77.93 g
Jujube	77.86 g
Raw sweet potato	77.28 g
Sweet corn	76.05 g
Bananas	74.91 g
Jackfruit	73.46 g
Grape leaves	73.32 g
Avocado	73.23 g
Passion fruit	72.93 g
Custard-apple	71.50 g
Breadfruit	70.65 g
Prunes	69.73 g
Wasabi	69.11 g
Coconut milk	67.62 g
Lentil sprouts	67.34 g
Plantains	65.28 g
Thyme	65.11 g
Durian	64.99 g
Mamey sapote	64.87 g
Persimmons	64.40 g
Pea sprouts	62.27 g
Garlic	58.58 g
Chestnuts	52.00 g
Coconut meat	46.99 g
Tamarinds	31.40 g
Dried apricots	30.89 g
Dates (medjool)	21.32 g
Dates (deglet noor)	20.53 g
Golden raisins	14.97 g
Chili powder	10.75 g
Raw buckwheat	9.75 g
Anise seed	9.54 g
Coriander seeds	8.86 g
Fennel seed	8.81 g
Allspice	8.46 g
Cardamom	8.28 g
Dill seed	7.70 g
Chickpeas	7.68 g
Goji berries	7.50 g
Chili pepper	7.15 g
Flaxseed	6.96 g
Beechnuts	6.60 g
Peanuts	6.50 g
Poppy seeds	5.95 g
Hazelnuts	5.31 g
Pumpkin seed	5.23 g
Hemp seed	4.96 g
Sunflower seeds	4.73 g
Black walnuts	4.56 g
Almonds	4.41 g
Pistachio nuts	4.37 g
Walnuts	4.07 g
Sesame seeds	3.75 g
Pecans	3.52 g
Brazil nuts	3.42 g
Dried bananas	3.00 g
Dried coconut meat	3.00 g
Pili nuts	2.77 g
Pine nuts	2.28 g
Macadamia nuts	1.36 g
Salt	0.20 g
Coconut oil	0.03 g