Lauric acid (12:0) in Animal Products

List of animal products with a high lauric acid (12:0) content.

Food Amount
Butter oil 2.79 g
Goat cheese 1.32 g
Roquefort cheese 1.30 g
Gouda cheese 1.21 g
Feta 1.16 g
Tilsit cheese 1.07 g
Cream cheese 1.00 g
Cheddar cheese 0.94 g
Gruyere cheese 0.91 g
Romano cheese 0.91 g
Beef tallow 0.90 g
Swiss cheese 0.88 g
Parmesan cheese 0.87 g
Limburger cheese 0.87 g
Gjetost cheese 0.83 g
Cotija Cheese 0.83 g
Fontina cheese 0.80 g
Port De Salut cheese 0.77 g
Queso Fresco cheese 0.65 g
Dry milk 0.61 g
Neufchatel cheese 0.61 g
Mozzarella cheese 0.57 g
Anejo cheese 0.51 g
Brie cheese 0.50 g
Queso Chihuahua cheese 0.50 g
Cheshire cheese 0.50 g
Edam cheese 0.50 g
Blue cheese 0.49 g
Asadero cheese 0.48 g
Camembert cheese 0.44 g
Colby cheese 0.42 g
Monterey cheese 0.40 g
Muenster cheese 0.37 g
Provolone cheese 0.36 g
Sour cream 0.30 g
Sheep milk 0.24 g
Lard 0.20 g
Sweetened condensed milk 0.18 g
Herring oil 0.16 g
Goat milk 0.12 g
Ricotta cheese 0.11 g
Sardine oil 0.10 g
Whole milk (3.7% fat) 0.10 g
Chicken fat 0.10 g
Pork tongue 0.09 g
Buttermilk 0.08 g
Pheasant meat 0.07 g
Cottage cheese 0.06 g
Milk (2% fat) 0.06 g
Duck meat 0.04 g
Goose meat 0.04 g
Foie gras 0.03 g
Kefir 0.03 g
Turkey meat 0.03 g
Philadelphia cream cheese 0.03 g
Beef tongue 0.02 g
Turkey thigh 0.02 g
Anchovy 0.02 g
Lamb meat 0.02 g
Chicken meat 0.02 g
Chicken thighs 0.02 g
Herring 0.02 g
Horse meat 0.01 g
Beefalo meat 0.01 g
Pork loin 0.01 g
Pork spleen 0.01 g
Pork 0.01 g
Pork heart 0.01 g
Pork kidneys 0.01 g
Pig's ears 0.01 g
Veal 0.01 g
Whey protein powder 0.01 g
Raw egg yolk 0.01 g
Flatfish 0.01 g
Chicken legs 0.01 g
Swordfish 0.01 g
Beef 0.01 g
Jack mackerel 0.01 g
Halibut 0.01 g
Turkey liver 0.01 g
Turkey breast 0.01 g
Chicken breast 0.01 g
Turkey leg 0.01 g
Bison meat 0.00 g
Hard-boiled eggs 0.00 g
Pink salmon 0.00 g
Smelt 0.00 g
Chicken livers 0.00 g
Lobster 0.00 g
Sockeye salmon 0.00 g
Crab 0.00 g
Scallop 0.00 g
Ocean perch 0.00 g
Oyster 0.00 g
Mahi-mahi 0.00 g
Milk whey liquid 0.00 g
Pike 0.00 g
Powdered egg white n/d
Beef brain n/d
Beef tripe n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Egg yolk powder n/d
Mutton tallow n/d
Goose fat n/d
Turkey fat n/d
Duck fat n/d
Egg substitute (powder) n/d
Coho salmon n/d
Goat meat n/d
Shrimp n/d
Chicken hearts n/d
Elk meat n/d
Frog legs n/d
Bear meat n/d
Jellyfish n/d
Whiting n/d
Antelope meat n/d
Beaver meat n/d
Boar meat n/d
Venison (deer meat) n/d
Cisco n/d
Sturgeon n/d
Octopus n/d
Goose liver n/d
Milk based protein powder n/d
Crayfish n/d
Roe (fish eggs) n/d
Bacon fat n/d
Sardine n/d
Pork liver n/d
Pork pancreas n/d
Pork lungs n/d
Pork stomach n/d
Pork brain n/d
Pork tail n/d
Pork chitterlings n/d
Pig's feet n/d
Fat-free sour cream n/d
Tilapia n/d
Cod n/d
Tuna n/d
Eel n/d
Land snails n/d
Duck liver n/d
Goose egg n/d
Turkey eggs n/d
Raw eggs n/d
Quail eggs n/d
Duck eggs n/d
Raw egg white n/d
Atlantic croaker n/d
Grouper n/d
Salmon oil n/d
Cod liver oil n/d
Wolffish n/d
Squid n/d
Cuttlefish n/d
Carp n/d
Chum salmon n/d
Rabbit meat n/d
Yellowtail n/d
Butterfish n/d
Cusk n/d
Mussels n/d
Pollock n/d
Clam n/d
Ling n/d
Abalone n/d
Monkfish n/d
Shark meat n/d
Ostrich meat n/d
Burbot n/d
Bass n/d
Atlantic salmon n/d
Sea bass n/d
Mackerel n/d
Catfish n/d
Walleye n/d
Lingcod n/d
Trout n/d
Milkfish n/d
Chinook salmon n/d