Vitamin B12 (cobalamin) in Meat

List of meat with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 70.58µg 2940.8%
2 Beef kidney 24.9µg 1037.5%
3 Pork liver 18.67µg 777.9%
4 Pork pancreas 17.07µg 711.3%
5 Beef brain 15.2µg 633.3%
6 Beef heart 10.8µg 450%
7 Rabbit meat 8.3µg 345.8%
8 Beaver meat 8.3µg 345.8%
9 Pork kidneys 7.79µg 324.6%
10 Pork heart 3.79µg 157.9%
11 Horse meat 3.16µg 131.7%
12 Beef tongue 3.13µg 130.4%
13 Beef 2.86µg 119.2%
14 Pork spleen 2.76µg 115%
15 Lamb meat 2.71µg 112.9%
16 Beef lungs 2.59µg 107.9%
17 Beefalo meat 2.55µg 106.3%
18 Bear meat 2.47µg 102.9%
19 Bison meat 2.44µg 101.7%
20 Pork tongue 2.39µg 99.6%
21 Pork lungs 2.03µg 84.6%
22 Veal 1.65µg 68.8%
23 Pork brain 1.42µg 59.2%
24 Goat meat 1.19µg 49.6%
25 Pork 0.75µg 31.3%
26 Beef tripe 0.72µg 30%
27 Boar meat 0.7µg 29.2%
28 Pork tail 0.55µg 22.9%
29 Pork loin 0.54µg 22.5%
30 Pork stomach 0.48µg 20%
31 Pork chitterlings 0.42µg 17.5%
32 Pig's feet 0.41µg 17.1%
33 Frog legs 0.4µg 16.7%
34 Pig's ears 0.04µg 1.7%
35 Elk meat 0µg 0%
36 Antelope meat 0µg 0%
37 Venison (deer meat) 0µg 0%