Fat in Macadamia nuts

Macadamia nuts contain 75.77 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
38 Coconut oil 99.06g 117.9%
39 Pili nuts 79.55g 94.7%
40 Dry roasted macadamias 76.08g 90.6%
41 Macadamia nuts 75.77g 90.2%
42 Mayonnaise 74.85g 89.1%
43 Pecans 71.97g 85.7%
44 Pine nuts 68.37g 81.4%
45 Brazil nuts 67.1g 79.9%

Lipids of Macadamia nuts

Nutrient Amount
Saturated fatty acids 12.06 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) 0.08 g
Myristic acid (14:0) 0.66 g
Palmitic acid (16:0) 6.04 g
Stearic acid (18:0) 2.33 g
Arachidic acid (20:0) 1.94 g
Behenic acid (22:0) 0.62 g
Lignoceric acid (24:0) 0.28 g
Monounsaturated fatty acids 58.88 g
Palmitoleic acid (16:1) 12.98 g
Oleic acid (18:1) 43.76 g
Gadoleic acid (20:1) 1.89 g
Erucic acid (22:1) 0.23 g
Nervonic acid (24:1) 0.02 g
Polyunsaturated fatty acids 1.50 g
Linoleic acid (18:2) 1.30 g
Linolenic acid (18:3) 0.21 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols 0.12 mg
Stigmasterol n/d
Campesterol 0.01 mg
Beta-sitosterol 0.11 mg
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available