Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Asparagus | 2.14mg | 21.4% |
| 2 | Cooked asparagus | 0.91mg | 9.1% |
| 3 | Cardoon | 0.73mg | 7.3% |
| 4 | Artichokes | 0.61mg | 6.1% |
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- Meat
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Iron
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- Butyric acid (4:0)
- Caproic acid (6:0)
- Caprylic acid (8:0)
- Capric acid (10:0)
- Lauric acid (12:0)
- Myristic acid (14:0)
- Palmitic acid (16:0)
- Stearic acid (18:0)
- Arachidic acid (20:0)
- Behenic acid (22:0)
- Lignoceric acid (24:0)
- Monounsaturated fatty acids
- Palmitoleic acid (16:1)
- Oleic acid (18:1)
- Gadoleic acid (20:1)
- Erucic acid (22:1)
- Nervonic acid (24:1)
- Polyunsaturated fatty acids
- Linoleic acid (18:2)
- Linolenic acid (18:3)
- Alpha-linolenic acid (18:3) (omega-3)
- Gamma-linolenic acid (18:3) (omega-6)
- Eicosadienoic acid (20:2) (omega-6)
- Arachidonic acid (20:4) (omega-6)
- Timnodonic acid (20:5) (omega-3)
- Clupanodonic acid (22:5) (omega-3)
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- Stigmasterol
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- Branched-chain amino acid (BCAA)
- Creatine
- Alcohol, ethyl
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- Theobromine
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