Fat in Firm tofu

Firm tofu contains 4.17 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
266 Ground ginger 4.24g 5%
267 Multigrain bread 4.23g 5%
268 Mashed potatoes (milk and butter added) 4.22g 5%
269 Firm tofu 4.17g 5%
270 Goat milk 4.14g 4.9%
271 Beef tripe 4.05g 4.8%
272 Chervil 3.9g 4.6%
273 Whole grain corn flour 3.86g 4.6%

Lipids of Firm tofu

Nutrient Amount
Saturated fatty acids 0.79 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.01 g
Palmitic acid (16:0) 0.57 g
Stearic acid (18:0) 0.20 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 1.13 g
Palmitoleic acid (16:1) n/d
Oleic acid (18:1) 1.01 g
Gadoleic acid (20:1) 0.02 g
Erucic acid (22:1) 0.01 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 1.65 g
Linoleic acid (18:2) 1.47 g
Linolenic acid (18:3) 0.17 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) 0.00 g
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available