Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chili pepper | 6.04mg | 60.4% |
| 2 | Hot chili pepper | 1.03mg | 10.3% |
| 3 | Cooked tomatoes | 0.68mg | 6.8% |
| 4 | Tomatillos | 0.62mg | 6.2% |
| 5 | Red bell peppers | 0.43mg | 4.3% |
| 6 | Green bell peppers | 0.34mg | 3.4% |
| 7 | Tomatoes | 0.27mg | 2.7% |
| 8 | Eggplant | 0.25mg | 2.5% |