Magnesium in -
List of - with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chili pepper | 88mg | 22% |
| 2 | Hot chili pepper | 23mg | 5.8% |
| 3 | Tomatillos | 20mg | 5% |
| 4 | Red bell peppers | 12mg | 3% |
| 5 | Eggplant | 11mg | 2.8% |
| 6 | Tomatoes | 11mg | 2.8% |
| 7 | Green bell peppers | 10mg | 2.5% |
| 8 | Cooked tomatoes | 9mg | 2.3% |