Zinc in -
List of - with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chili pepper | 1.02mg | 9.3% |
| 2 | Hot chili pepper | 0.26mg | 2.4% |
| 3 | Red bell peppers | 0.25mg | 2.3% |
| 4 | Tomatillos | 0.22mg | 2% |
| 5 | Tomatoes | 0.17mg | 1.5% |
| 6 | Cooked tomatoes | 0.14mg | 1.3% |
| 7 | Green bell peppers | 0.13mg | 1.2% |
| 8 | Eggplant | 0.12mg | 1.1% |