Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chili pepper | 0.82mg | 35.7% |
| 2 | Hot chili pepper | 0.19mg | 8.3% |
| 3 | Tomatillos | 0.15mg | 6.5% |
| 4 | Green bell peppers | 0.12mg | 5.2% |
| 5 | Tomatoes | 0.11mg | 4.8% |
| 6 | Eggplant | 0.11mg | 4.8% |
| 7 | Red bell peppers | 0.11mg | 4.8% |
| 8 | Cooked tomatoes | 0.11mg | 4.8% |