Beta-Carotene in -
List of - with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin | 3100µg | 62% |
| 2 | Cooked pumpkin | 2096µg | 41.9% |
| 3 | Zucchini | 670µg | 13.4% |
| 4 | Patty pan squash | 51µg | 1% |
| 5 | Cucumber | 45µg | 0.9% |
| 6 | Chayote | 0µg | 0% |
| 7 | Pumpkin leaves | 0µg | 0% |