Vitamin C (ascorbic acid) in -
List of - with a high vitamin C (ascorbic acid) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Zucchini | 12.9mg | 14.3% |
2 | Pumpkin leaves | 11mg | 12.2% |
3 | Patty pan squash | 10.8mg | 12% |
4 | Pumpkin | 9mg | 10% |
5 | Chayote | 7.7mg | 8.6% |
6 | Cooked pumpkin | 4.7mg | 5.2% |
7 | Cucumber | 2.8mg | 3.1% |