Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin leaves | 0.36mg | 15.7% |
| 2 | Chayote | 0.19mg | 8.3% |
| 3 | Zucchini | 0.17mg | 7.4% |
| 4 | Patty pan squash | 0.13mg | 5.7% |
| 5 | Pumpkin | 0.13mg | 5.7% |
| 6 | Cooked pumpkin | 0.09mg | 3.9% |
| 7 | Cucumber | 0.08mg | 3.5% |