Calcium in -
List of - with a high calcium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Pumpkin leaves | 39mg | 3.9% |
2 | Pumpkin | 21mg | 2.1% |
3 | Zucchini | 18mg | 1.8% |
4 | Chayote | 17mg | 1.7% |
5 | Cucumber | 16mg | 1.6% |
6 | Patty pan squash | 15mg | 1.5% |
7 | Cooked pumpkin | 15mg | 1.5% |