Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pumpkin leaves | 2.22mg | 22.2% |
| 2 | Pumpkin | 0.8mg | 8% |
| 3 | Cooked pumpkin | 0.57mg | 5.7% |
| 4 | Zucchini | 0.37mg | 3.7% |
| 5 | Chayote | 0.34mg | 3.4% |
| 6 | Patty pan squash | 0.33mg | 3.3% |
| 7 | Cucumber | 0.28mg | 2.8% |