Beta-Carotene in -
List of - with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Romaine lettuce | 5226µg | 104.5% |
| 2 | Red leaf lettuce | 4495µg | 89.9% |
| 3 | Lettuce | 4443µg | 88.9% |
| 4 | Chicory greens | 3430µg | 68.6% |
| 5 | Butterhead lettuce | 1987µg | 39.7% |
| 6 | Endive | 1300µg | 26% |
| 7 | Escarole | 1133µg | 22.7% |
| 8 | Iceberg lettuce | 299µg | 6% |
| 9 | Radicchio | 16µg | 0.3% |