Vitamin B3 (niacin) in -
List of - with a high vitamin B3 (niacin) content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Chicory greens | 0.5mg | 3.1% |
2 | Endive | 0.4mg | 2.5% |
3 | Lettuce | 0.38mg | 2.4% |
4 | Butterhead lettuce | 0.36mg | 2.3% |
5 | Red leaf lettuce | 0.32mg | 2% |
6 | Romaine lettuce | 0.31mg | 1.9% |
7 | Escarole | 0.31mg | 1.9% |
8 | Radicchio | 0.26mg | 1.6% |
9 | Iceberg lettuce | 0.12mg | 0.8% |