Vitamin B4 (choline) in -
List of - with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Endive | 16.8mg | 3.4% |
| 2 | Escarole | 15.4mg | 3.1% |
| 3 | Lettuce | 13.6mg | 2.7% |
| 4 | Chicory greens | 12.8mg | 2.6% |
| 5 | Red leaf lettuce | 11.8mg | 2.4% |
| 6 | Radicchio | 10.9mg | 2.2% |
| 7 | Romaine lettuce | 9.9mg | 2% |
| 8 | Butterhead lettuce | 8.4mg | 1.7% |
| 9 | Iceberg lettuce | 6.7mg | 1.3% |