Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Chicory greens | 0.43mg | 18.7% |
| 2 | Endive | 0.42mg | 18.3% |
| 3 | Escarole | 0.39mg | 17% |
| 4 | Lettuce | 0.25mg | 10.9% |
| 5 | Red leaf lettuce | 0.2mg | 8.7% |
| 6 | Butterhead lettuce | 0.18mg | 7.8% |
| 7 | Romaine lettuce | 0.16mg | 7% |
| 8 | Radicchio | 0.14mg | 6.1% |
| 9 | Iceberg lettuce | 0.13mg | 5.7% |