Zinc in -
List of - with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Endive | 0.79mg | 7.2% |
| 2 | Escarole | 0.69mg | 6.3% |
| 3 | Radicchio | 0.62mg | 5.6% |
| 4 | Chicory greens | 0.42mg | 3.8% |
| 5 | Romaine lettuce | 0.23mg | 2.1% |
| 6 | Butterhead lettuce | 0.2mg | 1.8% |
| 7 | Red leaf lettuce | 0.2mg | 1.8% |
| 8 | Lettuce | 0.18mg | 1.6% |
| 9 | Iceberg lettuce | 0.15mg | 1.4% |