Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Butterhead lettuce | 1.24mg | 12.4% |
| 2 | Red leaf lettuce | 1.2mg | 12% |
| 3 | Romaine lettuce | 0.97mg | 9.7% |
| 4 | Chicory greens | 0.9mg | 9% |
| 5 | Lettuce | 0.86mg | 8.6% |
| 6 | Endive | 0.83mg | 8.3% |
| 7 | Escarole | 0.72mg | 7.2% |
| 8 | Radicchio | 0.57mg | 5.7% |
| 9 | Iceberg lettuce | 0.41mg | 4.1% |