Selenium in -
List of - with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 1.1µg | 2% |
| 2 | Mashed potatoes (milk and butter added) | 0.8µg | 1.5% |
| 3 | Yam | 0.7µg | 1.3% |
| 4 | Raw sweet potato | 0.6µg | 1.1% |
| 5 | Raw potatoes | 0.4µg | 0.7% |
| 6 | French fried potatoes | 0.4µg | 0.7% |
| 7 | Potatoes | 0.3µg | 0.5% |
| 8 | Boiled potatoes | 0.3µg | 0.5% |
| 9 | Sweet potato | 0.2µg | 0.4% |