Manganese in -
List of - with a high manganese content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Yam | 0.37mg | 16.1% |
| 2 | Potato starch | 0.31mg | 13.5% |
| 3 | Sweet potato | 0.27mg | 11.7% |
| 4 | Raw sweet potato | 0.26mg | 11.3% |
| 5 | Potatoes | 0.16mg | 7% |
| 6 | French fried potatoes | 0.15mg | 6.5% |
| 7 | Raw potatoes | 0.15mg | 6.5% |
| 8 | Boiled potatoes | 0.14mg | 6.1% |
| 9 | Mashed potatoes (milk and butter added) | 0.11mg | 4.8% |