Vitamin C (ascorbic acid) in -
List of - with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Raw potatoes | 19.7mg | 21.9% |
| 2 | Sweet potato | 12.8mg | 14.2% |
| 3 | Potatoes | 12.8mg | 14.2% |
| 4 | Yam | 12.1mg | 13.4% |
| 5 | French fried potatoes | 8.6mg | 9.6% |
| 6 | Boiled potatoes | 7.4mg | 8.2% |
| 7 | Mashed potatoes (milk and butter added) | 6mg | 6.7% |
| 8 | Potato starch | 3.8mg | 4.2% |
| 9 | Raw sweet potato | 2.4mg | 2.7% |