Beta-Carotene in -
List of - with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sweet potato | 9444µg | 188.9% |
| 2 | Raw sweet potato | 8509µg | 170.2% |
| 3 | Yam | 73µg | 1.5% |
| 4 | Mashed potatoes (milk and butter added) | 9µg | 0.2% |
| 5 | French fried potatoes | 3µg | 0.1% |
| 6 | Boiled potatoes | 1µg | 0% |
| 7 | Raw potatoes | 1µg | 0% |
| 8 | Potatoes | 0µg | 0% |
| 9 | Potato starch | 0µg | 0% |