Iron in -
List of - with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 1.38mg | 13.8% |
| 2 | Raw potatoes | 0.81mg | 8.1% |
| 3 | Sweet potato | 0.72mg | 7.2% |
| 4 | Raw sweet potato | 0.61mg | 6.1% |
| 5 | French fried potatoes | 0.57mg | 5.7% |
| 6 | Yam | 0.52mg | 5.2% |
| 7 | Potatoes | 0.35mg | 3.5% |
| 8 | Boiled potatoes | 0.31mg | 3.1% |
| 9 | Mashed potatoes (milk and butter added) | 0.26mg | 2.6% |