Vitamin B9 (folate) in -
List of - with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 25µg | 6.3% |
| 2 | French fried potatoes | 23µg | 5.8% |
| 3 | Yam | 16µg | 4% |
| 4 | Raw potatoes | 15µg | 3.8% |
| 5 | Raw sweet potato | 11µg | 2.8% |
| 6 | Potatoes | 9µg | 2.3% |
| 7 | Boiled potatoes | 9µg | 2.3% |
| 8 | Mashed potatoes (milk and butter added) | 8µg | 2% |
| 9 | Sweet potato | 6µg | 1.5% |