Vitamin B4 (choline) in -
List of - with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 39.5mg | 7.9% |
| 2 | French fried potatoes | 23.7mg | 4.7% |
| 3 | Yam | 16.2mg | 3.2% |
| 4 | Potatoes | 14.5mg | 2.9% |
| 5 | Mashed potatoes (milk and butter added) | 13.5mg | 2.7% |
| 6 | Boiled potatoes | 13.2mg | 2.6% |
| 7 | Raw sweet potato | 12.3mg | 2.5% |
| 8 | Raw potatoes | 12.1mg | 2.4% |
| 9 | Sweet potato | 10.8mg | 2.2% |