Vitamin B3 (niacin) in -
List of - with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 3.51mg | 21.9% |
| 2 | French fried potatoes | 2.08mg | 13% |
| 3 | Potatoes | 1.4mg | 8.8% |
| 4 | Boiled potatoes | 1.31mg | 8.2% |
| 5 | Mashed potatoes (milk and butter added) | 1.07mg | 6.7% |
| 6 | Raw potatoes | 1.06mg | 6.6% |
| 7 | Raw sweet potato | 0.56mg | 3.5% |
| 8 | Yam | 0.55mg | 3.4% |
| 9 | Sweet potato | 0.54mg | 3.4% |