Zinc in -
List of - with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 0.54mg | 4.9% |
| 2 | French fried potatoes | 0.35mg | 3.2% |
| 3 | Raw sweet potato | 0.3mg | 2.7% |
| 4 | Raw potatoes | 0.3mg | 2.7% |
| 5 | Potatoes | 0.29mg | 2.6% |
| 6 | Boiled potatoes | 0.27mg | 2.5% |
| 7 | Mashed potatoes (milk and butter added) | 0.27mg | 2.5% |
| 8 | Sweet potato | 0.2mg | 1.8% |
| 9 | Yam | 0.2mg | 1.8% |