Magnesium in -
List of - with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Potato starch | 65mg | 16.3% |
| 2 | Raw sweet potato | 25mg | 6.3% |
| 3 | Potatoes | 25mg | 6.3% |
| 4 | French fried potatoes | 24mg | 6% |
| 5 | Raw potatoes | 23mg | 5.8% |
| 6 | Boiled potatoes | 20mg | 5% |
| 7 | Sweet potato | 18mg | 4.5% |
| 8 | Mashed potatoes (milk and butter added) | 18mg | 4.5% |
| 9 | Yam | 18mg | 4.5% |